Key Takeaways Magnesium glycinate is the most consistently recommended magnesium form for sleep, and for good reason. The combination of magnesium’s NMDA receptor modulation and glycine’s independent temperature-lowering and GABA-A activating effects makes it specifically sleep-targeted in a way no…
Key Takeaways Marine collagen supplements have become one of the most widely sold collagen products, driven by claims of superior bioavailability and strong evidence for skin and hair applications. But the category also carries persistent questions: Does it cause cancer?…
You may have heard of keto diets, but what are they really? Short for ketogenic, keto is a diet that focuses on high fats and low carbs. Despite what you may hear, fats are not inherently bad for you. In…
We’ve all heard the popular saying that breakfast is the most important meal of the day, and for many people, it’s also their favorite. Who doesn’t love a platter of bacon and eggs or a delicious breakfast burrito? With the…
Green coffee extract is a supplement and food product derived from green coffee beans. The difference between green coffee beans and regular coffee beans is simple: coffee beans are naturally green, and turn brown when they are roasted. Roasting the…
Vitamin D is a fat-soluble vitamin that your body absorbs and stores to stay healthy. This essential vitamin helps the body retain minerals such as calcium, and the nutrient also helps prevent overabsorption of signaling chemicals such as the parathyroid…
Magnesium is an essential mineral that your body requires in order to function properly. As one of the five key electrolytes, magnesium plays an important role in the cell nuclei of all living organisms. Specifically, cells use magnesium to produce…
People have a tendency to run through a wide range of emotions on any given day. They may feel optimistic in the morning, disappointed by noon, but content by the time night rolls around. It’s a normal and even fundamental…
Rhodiola – whose full scientific name is “Rhodiola Rosea” – is an arctic plant that is strong, resilient, and beneficial. It is identifiable by its colorful petals that are primarily yellow or a yellow-green combination. Sometimes the petals have red…
A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels.…
