What are the Signs of Gluten Sensitivity

What are the Signs of Gluten Sensitivity

According to research, up to 6 to 7%Woman Suffering from a Stomach Pain · Free Stock Photo of the U.S. population is gluten sensitive. If you feel ‘foggy’ or have abdominal pain and headaches, you likely have gluten sensitivity. People with non-celiac gluten...

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Symptoms of Dairy Sensitivity

Symptoms of Dairy Sensitivity

If milk, cheese, butter, or ice cream causes you uncomfortable symptoms like cramps or bloating, you’re not alone. In fact, up to two-thirds of the global population suffers from lactose intolerance. Additionally, milk is one of the most common food allergens.  But...

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Are Food Sensitivities Behind Your Migraines?

Are Food Sensitivities Behind Your Migraines?

Migraine is a highly prevalent neurological disorder that affects up to 39 million men, women, and children across the U.S. Typically, you experience a throbbing or pulsing pain at one side of your head, lasting for hours to days. Nausea, vomiting, sensitivity to...

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3 Ways to Get More Vitamin D through Nutrition

3 Ways to Get More Vitamin D through Nutrition

Vitamin D is one of the most essential nutrients in your body. It is not only good for your bones but it also helps a lot with bone health and all over bodily functions. Research shows that nearly one billion people suffer from vitamin D deficiency. This deficiency...

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6 Tips for Boosting Your Vitamin D Levels

6 Tips for Boosting Your Vitamin D Levels

Vitamin D is one of the most crucial nutrients that the body needs. There are plenty of people who suffer from vitamin D deficiency. The biggest problem is that people think that vitamin deficiency isn’t a big problem, but it is. Vitamin D is important for bone health...

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What Your Vitamin D Levels Can Reveal About Your Health?

The human body is one of the most complex machines that you might come across. It requires a proper diet and exercise to function properly. What happens if the body doesn’t have the right nutritional levels? Or what happens when your body is low on Vitamin D? We will...

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A Beginner’s Guide to Food Sensitivity Testing

Food is one of the best things in life for most people. There are so many foods that you can look forward to if you love eating. However, not everyone can enjoy food the same. Some people have trouble digesting and enjoying certain foods without any adverse effects....

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Elimination Diets Explained

Elimination Diets Explained

Ever had trouble with digesting that BBQ right after the party? Or do you feel weird after consuming dairy products? Well, that is because your body does not digest those specific foods without giving an adverse effect. This effect is not just limited to indigestion...

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