3 Ways to Get More Vitamin D through Nutrition
Vitamin D is one of the most essential nutrients in your body. It is not only good for your bones but it also helps a lot with bone health and all over bodily functions. Research shows that nearly one billion people suffer from vitamin D deficiency. This deficiency...
6 Tips for Boosting Your Vitamin D Levels
Vitamin D is one of the most crucial nutrients that the body needs. There are plenty of people who suffer from vitamin D deficiency. The biggest problem is that people think that vitamin deficiency isn’t a big problem, but it is. Vitamin D is important for bone health...
What Your Vitamin D Levels Can Reveal About Your Health?
The human body is one of the most complex machines that you might come across. It requires a proper diet and exercise to function properly. What happens if the body doesn’t have the right nutritional levels? Or what happens when your body is low on Vitamin D? We will...
A Beginner’s Guide to Food Sensitivity Testing
Food is one of the best things in life for most people. There are so many foods that you can look forward to if you love eating. However, not everyone can enjoy food the same. Some people have trouble digesting and enjoying certain foods without any adverse effects....
Elimination Diets Explained
Ever had trouble with digesting that BBQ right after the party? Or do you feel weird after consuming dairy products? Well, that is because your body does not digest those specific foods without giving an adverse effect. This effect is not just limited to indigestion...
2021 Morning Routine for Energy, Focus, and Restfulness
Feeling groggy in the morning affects many of us and unfortunately can even indirectly affect our loved ones if we’re cranky with them as we start our day... The main reason for feeling groggy in the morning is sleep deprivation (qualitatively or quantitatively). The...
Antibiotic Uses and Gut Restoration Through Nutrition
In 2019, WHO listed antimicrobial resistance as one of the top ten threats to global health. Unfortunately, a major driver of antimicrobial resistance is antibiotic overuse and misuse. Prescribed as treatment to fight an existent infection or as prevention before and...
Comprehensive Guide to Eating Healthy Fats In Your Diet
Two months into 2021 and many of us may be waffling (yum!) on our dedication to our resolutions to eat healthy. One of the most challenging aspects of a healthy diet is having healthy fat in your diet. There is a lot of confusion between “dietary fat” and “body fat”,...
How To Boost Your Immune System Through Nutrition
Thanks in great part to the COVID-19 pandemic, maintaining and managing our health is more critical than ever. That’s why it’s important to be sure that your preparedness plan includes bonafide healthy eating habits. Statistics clearly demonstrate that those most...
Healthy Tips to Help You Accomplish Your 2021 Fitness Resolutions
After a very tough year, a new one has thankfully arrived. You want to start 2021 healthier, not only to reinforce your integral health and lose weight but to also boost your immune system to fight viruses and sickness! No miracle here, no secret diet. The key is to...
Feel better. Look better. Live better.
Vitagene proudly accepts:
Vitagene proudly accepts: