After a very tough year, a new one has thankfully arrived. You want to start 2021 healthier, not only to reinforce...
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Nutrition
How to Manage Stress and Anxiety Through A Healthy Lifestyle Using Nutrition and Supplements
In today’s society, everything is moving faster and faster. We work, eat, and at best do some physical activity, but...
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Most Popular Breakfast Items by State
We’ve all heard the popular saying that breakfast is the most important meal of the day, and for many people, it’s...
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10 Reasons Why Bitter Melon Can Help With Diabetes
There has been a tremendous increase in the population suffering from diabetes, a lifestyle disease. The number is now...
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7 Key Reasons Why Switching to Brown Rice Helps Your Diabetes
Type 2 Diabetes is a growing problem around the world. The World Health Organization estimates more than 422 million...
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Why Vitamin E Can Impact Acne and Skin Health
As a human being, probably one of life’s most common yet complex issues is fighting acne from the age of puberty...
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How Does Kefir Impact Your Acne?
Many common skin disorders can be alleviated with healthy bacteria or probiotic foods such as kefir. It might be...
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7 Ways Probiotics Can Impact Eczema
Your gastrointestinal tract is home to about 100 trillion bacteria. There are more than 500 species. Some of these are...
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How Apple Cider Vinegar Can Help Your Eczema
Eczema sufferers know how tormenting the itch and scaliness of eczema can be. Yet it comes, uninvited, as an annoying...
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Does Apple Cider Vinegar Work to Reduce High Blood Pressure?
Apple juice vinegar, famously known as ACV, is an all-around recorded household item that you may use in both...
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