Could one of the symptoms of magnesium deficiency be anxiety? Magnesium intake is at a low amongst Americans and it’s believed that this is, in part, due to a major shift from whole grains to refined flours. Studies have found…
Did you know that one in four adults suffers from a diagnosable mental disorder? According to the U.S Census, this translates to 57.7 million people over 18 years of age, and of these reported, 40 million have an anxiety disorder,…
Does Fish Oil Work for Anxiety? Fish oil has become a very popular supplement due to its various uses and benefits, and researchers still are finding more ways that fish oil can improve one’s well being, specifically in the realm…
AHCC® is an extract derived from fungi in the Basidiomycetes family. AHCC® is a mixture of polysaccharides, amino acids, lipids, and minerals. AHCC® is commonly used in Traditional Chinese medicine (TCM) for cancer and liver damage. It can also be…
Many common skin disorders can be alleviated with healthy bacteria or probiotic foods such as kefir. It might be eczema that’s plaguing you or those bouts of acne you have to suffer now and then. No matter what your skin…
Capsaicin, the spicy, active component in chili and red peppers, is commonly used in various spices. You may recognize it as the cause of the burning sensation on your tongue when you eat spicy food. What are the Benefits of…
What Is Vitamin B Complex And How Does The Body Use It? Vitamin B complex is comprised of several substances that are essential for proper enzymatic function in the body. The individual substances aren’t related chemically but are usually found…
Head to the spice aisle of just about any grocery store and you will most likely find several bottles of a golden-yellow spice called “turmeric.” It wasn’t always this way though. Many centuries ago, turmeric was a well-kept secret of…
Coenzyme Q10, also known as CoQ10, is a type of coenzyme and natural antioxidant found in every cell in the human body. Coenzymes aid enzymes with several different bodily processes, from food digestion to muscle repair and more. Antioxidants protect…
If you’ve struggled with your weight for any period of time, you’ve probably heard a few frustrating adages: “You are what you eat!” or “Calories in, calories out!” Maybe you’ve tried diet after diet, only to find yourself right back…
