How Does Kefir Impact Your Acne?

kefir for acne

Many common skin disorders can be alleviated with healthy bacteria or probiotic foods such as kefir.

It might be eczema that’s plaguing you or those bouts of acne you have to suffer now and then. No matter what your skin condition is, one thing is causing it: inflammation.

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And no, we’re not just talking about the visibly clear inflamed pimples on your face, but the inflammation within your gut that’s wreaking havoc to your well-being and throwing it off balance.

We have been told for years now that we must incorporate “good bacteria” into our daily living. For this reason, probiotics are continuously being recommended.

There are many different kinds of skin disorders. It might be eczema that’s plaguing you or those bouts of acne you have to suffer now and then. No matter what your skin condition is, one thing is causing it: inflammation.

And no, we’re not just talking about the visibly clear inflamed pimples on your face, but the inflammation within your gut that’s wreaking havoc to your well-being and throwing it off balance.

We have been told for years now that we must incorporate “good bacteria” into our daily living. For this reason, probiotics are continuously being marketed.

Before these probiotics infiltrated the market, however, food preservation happened by way of fermentation. These fermented foods are loaded with bacteria beneficial to our body.

In an age where modern food science has become a reliant source of anything healthy and nutritious, we’ve become so used to other preserving methods such as canning, pasteurizing, and freezing. This means that our bodies have stopped becoming reliant on more natural methods to receive good bacteria.

These days, what’s new and modern are the ones relevant and heavily used, which are not all the time good to our gut flora.

For example, antibiotics and birth control pills cause a disruption in the probiotic population in our gut, which means all the good bacteria is destroyed and our internal ecosystem out of balance. Because of the lack of this good bacteria, our skin has become more prone to breakouts and inflammation.

kefir for acne

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Factors that can disrupt the good bacteria in our gut include:

  • Food intolerances/allergies
  • Poor digestion
  • Antibiotics and other medication
  • Not enough sleep
  • Stress
  • Processed and high sugar diet

The point here is, you need to introduce natural healing agents to your gut if you want to avoid having acne breakouts or other skin problems. Problems indigestion do not only cause stomach aches and irregular bowel movements — it can cause a whole lot of health issues too.

While there is no quick solution to fix your gut, you can inhibit the growth of bad bacteria and encourage good bacteria to thrive by taking kefir. Kefir is a cultured dairy product that happens to be filled with natural probiotics — meaning, it’s loaded with friendly bacteria. Taking kefir will protect and support the lining of the gut and eventually reduce inflammation.

In turn, your body will be better at absorbing nutrients and remove toxins efficiently.

High-throughput DNA test sequencing was also recently utilized to gain a more comprehensive understanding of the bacterial population of one Irish kefir grain and milk, and three Brazilian kefir grains.

What are the Benefits of Kefir?

Kefir originated from parts of Southwest Asia and Eastern Europe. The term came from the Turkish word keyif, a term used to describe the feel-good feeling after eating. Kefir shares the same sourness as the yogurt, but its consistency is much thinner.

Kefir is a Great Source of Many Nutrients

Kefir is a fermented drink traditionally made using the milk coming from goats or cows. It is made by adding kefir “grains” in order to create milk. These aren’t your ordinary grains, rather the cultures of lactic acid and yeast bacteria.

Within 24 hours or so, the microorganisms in the kefir grains develop and multiply, fermenting the milk’s sugar, which is then turned into kefir. The grains are then taken out of the liquid and can be used again. Kefir is the drink per se, but it is the grains that are used in order to create a healthy drink.

A 6 oz serving of milk kefir contains the following vitamins and minerals per RDA:

  • 5% Magnesium
  • 19% Riboflavin
  • 14% Vitamin B12
  • 20% Phosphorous
  • 20% Calcium
  • 6 grams Protein
  • A decent amount of Vitamin D

A 6 oz serving of milk kefir has up to 6 grams of fat, 8 grams of carbs, and approximately 100 calories. It is also loaded of many kinds of bioactive compounds such as peptides and organic acids, which are both good for the body.

There are also version kefir not based on milk and are made with sweet liquids like coconut milk or coconut butter.

kefir for acne

Kefir is a Natural Antibacterial Agent

The probiotics found in kefir help protect us against many infections. One of these probiotics is Lactobacillus kefir, a probiotic exclusive to kefir.

According to studies, Lactobacillus kefir can stop the growth and fight bad bacteria in the body, including E. coli, Helicobacter Pylori, and Salmonella.

A carbohydrate found in kefir called Kefiran also has antibacterial properties.

Kefir Can Be Take by People Who Are Lactose Intolerant

Dairy foods contain lactose, which is its natural sugar. Unfortunately, there are so many people “allergic” to lactose, which technically is their body’s inability to digest and break down the compound properly.

In fermented dairy foods, lactose is turned into lactic acid, which means lactose is minimal compared to milk and other dairy products. In addition, fermented foods have enzymes that can help people digest lactose even more, which means kefir is generally safe to be taken lactose intolerant people.

And as if that’s not enough good news already, kefir can be made without any lactose at all using non-dairy fluid like fruit juice or coconut water.

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Kefir Has Probiotics to Make Digestion Better

Probiotics in kefir help restore the balance of good bacteria in the gut, which is the reason why it’s effective when it comes to diarrhea as well. In fact, probiotics can help heal many digestive problems, including many types of ulcers and irritable bowel syndrome (IBS).

If you currently have digestive problems, drinking kefir is safe.

Kefir is Believed to Reduce Cancer Risks

The big C is one of the scariest diseases in the world and is the leading cause of death worldwide. It happens when the body has an erratic growth of abnormal cells, such as a tumor.

There has been evidence that the probiotics in fermented dairy products may stop the growth of the tumor by way of controlling the formation of carcinogenic compounds. Additionally, probiotics strengthen the immune system.

A study focusing on kefir and cancer cells found that kefir had reduced the number of human breast cancer cells by 56%, compared to using yogurt extract that only reduced the number by up to 14%.

You Can Make Kefir at Home

This last point isn’t exactly a health benefit, but it’s good news nonetheless.

Gather the following materials:

  • Live kefir grains
  • Organic cow/sheep/goat’s milk
  • Jars
  • Plastic strainer
  • Elastic band
  • Muslin cloth

kefir for acne

How to Make Kefir at Home

  1. Make sure your hands are clean
  2. Sterilize the jars
  3. Put the grains inside the jar
  4. Add 250ml of organic milk. Start with a small batch first then as your grains grow, start adding more batches.
  5. Cover the jar with a muslin cloth.
  6. secure it with a rubber band. Make sure no air gets inside the jar, as well as dust or bugs.
  7. Store the jar in a cool and dry place at a room temperature.
  8. Allow it to ferment for at least 24 to 48 hours with regular check up and stirring.
  9. Mix the solution and strain it using a plastic sieve. You may have to force the kefir through the strainer with a spoon.
  10. Rinse the jar and put the grains back inside it and add another 250nl of milk.
  11. Repeat the process.

Note: Do not wash the grains between batches, as this will interrupt the fermentation cycle by slowing it down.

How Does Kefir Impact Acne?

The probiotics found in kefir not only keep the digestive tract healthy. It will also affect the quality and looks of your skin. Taking probiotics, which is loaded with good bacteria, will help treat or prevent skin conditions from occurring.

By taking probiotics, you are essentially introducing good bacteria to your gut and prevent the occurrence of inflammation, which is the root cause of many skin diseases including acne.

According to Dr. Whitney Bowe, a New York dermatologist, there is definitive evidence that probiotics might be the key to stop the growth and treat acne and other skin conditions.

Dr. Bowe believes that aside from taking probiotics, applying it directly to the skin by way of topical ointments or creams can also be helpful.

In fact, several manufacturers have already started experimenting with probiotics by adding its extracts to various skin care products, including lotions, peels, cleansers, and moisturizers.

Some of these products are already made available on the market.

However, further study is still needed in order to find out which probiotic strains actually work and how many of them will survive once they are in contact with the skin. That said, it’s important to understand that taking probiotics, whether they are eaten, spread onto the skin, or taken as supplements, is not the ultimate and only method for many skin conditions.

They are most effective when combined with other treatments.

Dr. Bowe recommends taking kefir for acne along with other medication. She says that getting probiotics daily from food sources, such as kefir or yogurt, or by using supplements, is the beginning of a healthy practice.

Her patients have already started using probiotics as a topical cream. They use Greek yogurt by applying it directly to the skin, leaving it on for 10 to 15 minutes, then washed. So far, her patients have been seeing positive with the results if done at least once a week.

It is worth mentioning that this method has not been tested scientifically yet, but some patients have reported fewer acne breakouts, and others have said that their skin has looked younger, have better texture, and brighter.

While further research is still needed, below are four skin problems that seem to have the best reaction to probiotics.

kefir for acne

Kefir for Acne 

Studies from Korea, Russia, and Italy have found that taking kefir for acne, from food or supplements and regular acne treatments, may reduce the rate of acne growth. Probiotics have also helped when it comes to tolerating antibiotics for acne, according to Dr. Bowe in an interview with Live Science.

The probiotic strains effective for treating acne include B. bifidum, L. acidophilus, and Lactobacillus.

Preliminary studies of topical probiotics for acne have shown that they may also help in keeping active skin lesions at bay. When applied to the skin, probiotics act like a protective shield to stop the bacteria from entering the skin, affect the immune system, and causing inflammation.

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Kefir for Anti-Aging

While an inevitable occurrence, a lot of people still dread the thought of aging. This is the reason why anti-aging products are all over the market. If you want a safer alternative to synthetic products, kefir can be the option. Using kefir to slow the signs of aging is showing great promise but needs more research.

But there’s enough evidence that prove probiotics in kefir may help build collagen, the compound needed to make the skin look younger, be more toned, and appear brighter.

Kefir for Rosacea

Rosacea is a skin condition that causes the skin to redden. It particularly affects the forehead, chin, nose, and cheeks, and can appear as pimples or small red bumps. Probiotics in kefir have shown to work stop the redness and swelling, as well as control flare-ups and symptoms of rosacea.

It is the extracts of kefir along with proper medication that works best when it comes to reducing swelling and redness. It also improves the texture and tone of the skin, and prevent dryness, burning, and stinging.

Kefir for Eczema

A lot of people, particularly adults, are affected with eczema, which to most can be an embarrassing thing. But Finnish researchers may have solved this long-time skin dilemma.

According to their study on pregnant women and probiotics, taking probiotics while pregnant and also after birth while breastfeeding, will reduce the chances of babies having eczema, especially if in families with strong histories of this dreadful skin condition.

This means that continuously taking probiotics will prevent eczema from developing and will continue to do so while the child develops.

Regularly taking kefir will also help in hydrating the skin, reduce damage caused by the sun, and reduce the appearance of wrinkles and fine lines.


Kefir has a lot of benefits not just for the skin — our entire well-being is also secured of a chockfull of health benefits. Now you know this can be one of the best solutions to acne, you should think about including it in your diet.

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