Lemons are great for adding a tangy kick to your recipes for chicken, baked goods, and, of course, cocktails. The awesome power of lemons has implications far beyond the kitchen, though. Lemons can provide tremendous benefits for your beauty regimen.…
You’ve heard that vitamins and minerals are good for your health. You may have even seen the alphabet soup listed on your supplement bottle. But what’s the difference between vitamins and minerals? Vitamins are substances that the body needs to…
The fields of nutrigenetics and nutrigenomics are focused on the relationship between human genes and nutrition. Nutrigenomics investigates how certain foods interact with our genes to affect our health. It is the area of nutrition in which molecular tools such…
Found in many common foods, inositol (also called myo-inositol) falls into a category sometimes called pseudovitamins. Pseudovitamins play an important role in bodily functions, but do not necessarily cause health disorders when their levels deplete. Inositol is sometimes referred to…
Rhodiola – also known as Arctic root and golden root – is an herb that balances stress hormones in the brain. Its extract can stimulate receptors in the brain that are associated with a happy, relaxed mood. Rhodiola has also…
What is Vitamin E? Vitamin E boosts the immune system by helping the body fight off viruses and infections from bacteria. In addition, Vitamin E helps the body utilize Vitamin K, form red blood cells, widen blood vessels, and prevents…
Believe it or not, anxiety is normal. Many people experience feelings of anxiety — such as panic and fear, for example — at some point during their lives, but for some, these emotions really can be severe and, in some…
Apple juice vinegar, famously known as ACV, is an all-around recorded household item that you may use in both preparing meals and for help in the prevention and recuperating from various ailments. From restoring sore throats to silencing sunburns and…
More and more people are developing allergies, and the issue may have to do with a lack of exposure to good bacteria. Bacteria in our digestive system have an important role in digestion, but they also help our immune systems,…
Vitamin A is a powerful vitamin for the skin. It has many great benefits for your skin, as well as your health. Not all vitamin A types are created equally though. It’s important to know that excessive amounts of vitamin…
