The gut microbiome does a lot more than digest food. In men specifically, it influences testosterone production, cardiovascular health, body composition, immune resilience, and mental health through mechanisms that are now well-documented in research. Yet most probiotic content treats men…
It has been said that making little changes can have a big impact on your weight loss. One idea that is commonly discussed is using the acidic juice of the lemon to kick-start your diet, either by including it in…
Many people forgo the idea of dieting because it’s not exactly the easiest thing to do. More often than not, the tastiest foods are the ones forbidden and most of us would try to find a wiggle room, resulting in…
What is Obesity? Obesity is loosely defined as a condition of having too much fat (also called adipose tissue). Causes of obesity can include having a sedentary lifestyle, lack of access to healthy foods, genes and family history, certain health…
Octodrine is a stimulant with a structure similar to that of dimethylamylamine (DMAA), which has been banned by numerous sporting and government agencies due to safety concerns. It is used orally for athletic performance, weight loss, and fat loss. Also…
The Impact of Inositol On Anxiety Inositol is also known as myo-inositol and can be found in a lot of common foods. Inositol is often placed into the category of pseudo vitamins. Pseudo vitamins are very important for the functions…
Cognitive function refers to the functions of your brain that make up knowledge, memory, and the means of acquiring information. This also encompasses your personality traits like reasoning, language, and attention. Several factors are linked to damaging your cognitive function…
The start of a new calendar year is a time for reflection and new beginnings. It prompts us to rethink how we make choices and spend our time, and helps us re-prioritize what matters most to us in the near…
Chromium enables the body to control the amount of sugar it absorbs. This provides stable energy and assists in balancing blood glucose levels. Research has shown chromium can potentially halt mutations in the cells leading to chronic diseases by protecting…
If you’re not familiar with turmeric, you’re probably familiar with it’s vibrant, gold color. From Indian curries to bright yellow textiles, turmeric has been known throughout Asia for its healing properties, flavor, and hue. Recently, turmeric has been in the…
