What Is Folate? Folate, also known as Vitamin B9, is a water-soluble vitamin that is important for healthy brain function. It also supports fetal development and prevents neurological defects during pregnancy. “Folate” is the generic term for both naturally occurring…
Nature versus nurture is a popular source for debate. Many research studies, too, trace back to this concept: everything from personality to exercise predispositions to diet. Many factors affect what we eat, but recent studies have shown that the role…
If you are looking for a supplement or food to jumpstart or accelerate weight loss, you are not alone. Market data Enterprises estimates that Americans spend more than 60 billion dollars per year on weight loss; this includes gym memberships,…
Safed musli is an herb from India which is used for general well-being. It is also used as an aphrodisiac as well as for boosting athletic performance. The popularity of this rare herb is threatening its existence. Safed musli is…
With the dawn of Door Dash and Uber Eats, Americans are eating out more than ever. The ease of opening an app, clicking your favorite restaurant, and having a meal delivered directly to your door is tempting as you drive…
Macular Degeneration is a condition that affects your vision and is the number one reason for vision loss today. This condition affects more than 10 million Americans and at this present time, is considered to be an incurable eye disease.…
Are you trying to lose weight? You may already be on your weight loss journey. It is a never-ending learning experience. You’ll be amazed by how quickly you learn which foods are better for your metabolism. This mostly comes from…
Irvingia Gabonensis is a supplement derived from the seeds of the African Mango that is sometimes used as a fat burning supplement. It is a natural source of fiber and fatty acids. Also known as: African Wild Mango, African Mango…
ALA has been nicknamed the “universal antioxidant” because it’s in every cell in your body, protecting from free radicals. We make free radicals when we’re exposed to stress and toxins. They cause damage to cells and play a role in…
Resveratrol is a naturally occurring compound produced in grape skins and other plants as a natural defense against toxins. This compound is commonly found in wine, with higher concentrations occurring in red varieties. Some of the functions of resveratrol include…
