When it comes to losing weight, we need all the help we can get. Have you ever wished there was a magic pill you could take that would help you burn more fat, enjoy exercising, feel happy about dieting and get better results from your workouts?
We can’t promise a magic pill, but there is a supplement that does all that. If you haven’t heard about Rhodiola, it’s time to learn more about a supplement that some are calling a miracle answer to weight loss and other health issues.
What is Rhodiola Rosea?
Rhodiola rosea is the root of an herb that grows in the mountains of Asia, Europe, and Alaska. Rhodiola also goes by the names arctic root, golden root, and roseroot.
Practitioners of traditional medicine have long prized Rhodiola for its sweet, floral fragrance and its potent medicinal value. Practitioners in Asia, Russia, Scandinavia, and Greece have used it for centuries to treat a variety of conditions including fatigue, depression and nervous system disorders. There is evidence that the Vikings used it keep their spirits up on their long, rough sea voyages. It is still found in hair and skin treatments in Norway. Mongolian doctors have prescribed it for tuberculosis and Siberian doctors have given it to married couples to boost fertility.
What are the Benefits of Rhodiola for Weight Loss?
1. Rhodiola It Boosts Energy
The main way Rhodiola helps you lose weight is with a huge energy boost. Many people Many people report feeling fatigued for no apparent reason. When you’re trying to lose weight, cutting down on food intake can make you feel that your energy levels have dropped. With Rhodiola, you can restore that wide-awake, ready-to-go feeling.
When it comes to weight loss and your general health, there are two types of energy loss that can drag down your efforts. One is physical fatigue. If you’re not getting the right nutrition or enough sleep, your body may feel too tired to exercise. You’ll have to fight an uphill battle just to get out the door and get moving.
The other type is mental fatigue. Stress from daily living, anxiety, and feelings of low self-worth all contribute to this sense of low mental energy. You find it difficult to concentrate. You feel pessimistic, even hopeless about your efforts to lose weight. You just want to give up. Mental fatigue can drag you down and keep you from being able to push forward just when you need to the most.
Here’s the good news. Clinical studies have found that people who took Rhodiola as part of their treatment for mental fatigue showed marked improvement in all key measures of mental energy. One chief study used the Pines burnout scale, a recognized scientific tool, to measure levels of stress-related fatigue. Participants saw improvements in their levels of stress, mental energy, quality of life measurements and depression levels. They reported feeling more alert and more energetic.
Rhodiola can help you feel better mentally and physically. It gives you the energy and improved mood to tackle any weight-loss challenge.
2. Rhodiola Helps You Enjoy Exercising
Rhodiola has been proven to increase your sense of well-being and reduce depression. Having a positive mindset is always helpful when you’re trying to make major changes like losing weight, but Rhodiola adds even more to the mix.
Can you imagine a supplement that makes you actually want to exercise because you enjoy it so much? Rhodiola does just that. It does so by increasing the amount of serotonin and dopamine your body produces. Those are natural “feel-good” endorphins that your body creates when you exercise. With Rhodiola, your body creates more of these endorphins and holds onto them longer. That means you’ll start enjoying exercise and looking forward to it.
Researchers are not certain about the mechanism that makes Rhodiola do this, but it is linked to its proven ability to fight depression and anxiety.
If you’ve ever wished you had a magic pill that could make you want to exercise, stop wishing and give Rhodiola a try.
3. Rhodiola Burns Belly Fat
There are a lot of supplements that promise to burn fat. A handful of these supplements have shown real promise in helping burn off visceral fat, which is the kind that settles into your belly and thighs. Visceral fat is the most dangerous kind. It is linked to obesity-related conditions like high cholesterol, high blood pressure, and insulin resistance. It’s also difficult to reduce, as you know if you’ve been working out and improving your diet but still seeing stubborn fat in those areas.
Why is belly fat so hard to get rid of? It’s difficult for your body to create enough lipase, the substance that breaks down fat, to get to all the excess fat you’re storing. Is there a way to boost lipase creation? One study found that Rhodiola does just that. People who took it lost significantly more weight than people in a control group who didn’t, although both groups were following a diet and exercise program. Better yet, much of the fat loss was from visceral fat.
If you’re troubled by fat on your body that won’t go away regardless of how much you diet and exercise, consider adding a dose of rhodiola to your daily rotation.
4. Improves Athletic Endurance and Performance
Rhodiola can help you exercise longer, get more mental benefits from your exercise and burn fat better during every session. A study published in the Journal of the International Society of Sports Nutrition compared different herbal supplements and their effect on exercise performance.
This study showed significant improvement in the uptake of oxygen and other markers of workout performance. In addition, research has found that rhodiola boosts the production of red blood cells, which helps your body use energy more efficiently.
The positive effects of rhodiola were shown on both regular people who worked out and elite athletes. Would you be more motivated to work out if you knew your supplement was making your workouts more effective? Try rhodiola and see the difference.
5. Rhodiola Lowers the Stress Hormone Cortisol
You already know that having high levels of the stress hormone cortisol can wreak havoc on your body in a number of ways. High levels of cortisol can make your body hold onto fat, especially belly fat which is the most unhealthy kind. Cortisol reduces your body’s ability to fight toxins and pollutants that cause aging. High stress levels will make you fatter, older and less healthy. When doctors say that “stress kills,” this is what they mean.
Fortunately, there are some healthy, natural methods you can use to reduce stress and anxiety, including:
- regular exercise;
- breathing techniques;
- learning and practicing mindfulness;
- herbal supplements including rhodiola.
How does Rhodiola work to reduce stress? It’s what doctors call an adaptogen, meaning it lets the body adapt to internal and external causes of stress. Rhodiola contains high levels of a compound called rosavin. Clinical studies have shown that high levels of rosavin helped to markedly reduce stress levels while improving the body’s ability to adapt to new stresses.
Rhodiola helps the body stay in physical balance the way meditation helps your mind stay in mental balance.
6. Rhodiola Fights Depression
Depression can affect your weight-loss efforts in several ways.
- Depression makes it difficult for you to stay focused.
- You lose a desire to take care of yourself.
- You feel hopeless about weight loss and life in general.
- You aren’t mentally strong enough to take on the challenge of exercising and dieting.
- Some people lose their appetites when they’re depressed, but many other people find that just the opposite happens.
Losing weight is tough enough if you’re feeling mentally fit. If you’re fighting depression at the same time, you are fighting on two fronts and something will have to give. Usually, that “something” is your diet and exercise plan.
Here’s where rhodiola for depression becomes rhodiola for weight loss. Rhodiola has been proven itself as an anti-depressant in many studies and trials. Some writers refer to it as “a miracle cure for weight loss and depression.” With the help of rhodiola, you’ll find your mood lifting. You’ll feel more positive, more energetic and more willing to take on the day’s challenges.
7. Rhodiola is Safe
Rhodiola has not demonstrated any of the side effects that are often associated with weight-loss aids and anti-depressants, such as shaking, high blood pressure or mood swings. It doesn’t cause the “jitters” and quick letdown of other energy boosters like caffeine.
While some users have reported dry mouth or slight dizziness, most people are able to take it without any side effects. Rhodiola is safe when you use a trusted supplement source and a formula made from pure, natural ingredients.
Rhodiola has not been shown to interfere with other medications or supplements. That said, it’s important to always consult your doctor about any supplements you’re taking.
How Do You Use Rhodiola for Weight Loss?
Pills or capsules. This is the most convenient way to use rhodiola. Pills also make it easy to take the supplement when you’re traveling or at work.
Tea. You can make tea from the rhodiola bark, which is how traditional practitioners have prescribed it for many years. For best results, use hot water and let the ground bark soak for two to four hours before straining it.
Liquid extract. Another easy way to take it is to add it in liquid form to coffee, tea or other beverages.
- The usual recommended dosage is between 250 and 500 milligrams a day.
- For best results, take rhodolia twice a day, 15 minutes before a meal.
- Use a supplement that contains a 3:1 ratio of rosavin to salidroside.
Most prescribers recommend that you begin with a low dosage of around 150 to 200 milligrams. If you’re not getting the full effects that you want, increase the dosage little by little. Always proceed with caution when you’re adding a new supplement. Be alert to any signs of unwanted effects and make sure you’re getting the dosage that’s right for you.
How to Buy Rhodiola
The key ingredients that give rhodolia its energy-boosting, fatigue-fighting and weight-loss superpowers are rosavin and salidroside. Studies that have proven its efficacy used supplements that contained a 3-to-1 ratio of rosavin to salidroside. Because of this, you should look for supplements that contain the same ratio.
When buying rhodiola, make sure that you are buying from a reputable supplement source that uses pure, organic rhodiola rosea root in its formulation. Make sure that the label states “rosea,” not just “rhodiola.”
Rhodiola has been proven to help people with all the factors they need to lose weight.
- It boosts energy.
- It reduces stress-related mental fatigue.
- It burns fat.
- It makes exercising more effective.
- It enhances your desire to exercise.
- It helps you keep going, physically and mentally, and avoid burnout.
Rhodiola has proven to work for many people, with few side effects and great results. It can help you lose weight, improve your mental focus and lift your mood. If you’re interested in adding rhodiola to your life, it’s important to find a quality supplement that uses natural ingredients in the correct ratio.
Get Started with Rhodiola Rosea
This little mountain herb has powered the mental and physical energy of Chinese emperors, champion chess players and the climbing Sherpas of Nepal. Just imagine what it can do for you.
If you’re tired of the ups and downs of dieting and exercise, it’s time to get some balance in your life. Get a bottle of rhodiola rosea and start looking and feeling better today.