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Explore the latest research in the fields of nutrition, exercise, and genomics.

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Alzheimer's and Melatonin:
The Odd Couple

It is estimated that 25 million people have Alzheimer's Disease. Learn how melatonin supplementation may help.

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Save a Tissue: Take Quercetin

Allergies making you uncomfortable this season? Learn how quercetin can naturally provide relief. 

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Is a Glass of Red Wine a Day Good For You?

Resveratrol, a compound found in wine, may help with cardiovascular disease, high blood pressure, and more.

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Anxiety & Probiotics: What's the Connection?

Probiotics are known for their effects on gut health, but did you know they may be beneficial towards anxiety?

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CoQ10: The GREAT Energizer SUPPLEMENT

Struggling to find the energy to just get through the day? A supplement called CoQ10 may be right for you.

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Natural Remedies for Anxiety and Depression

Learn more about the different natural remedies for anxiety and depression and whether they may be right for you.

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How to Diet For Your DNA

Tired of dieting without seeing results? Discover how your DNA can reveal the optimal diet for your body. 

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Will Shedding Weight Save Your Heart?

Could extra pounds be affecting your heart? Discover how weight loss is connected to heart health.

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Obesity: Is My DNA to Blame?

"You are what you eat"...or is there more to it? Your DNA may put you at an increased risk for obesity. 

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