Explore the latest research in the fields of nutrition, exercise, and genomics.
Alzheimer's and Melatonin:
The Odd Couple
It is estimated that 25 million people have Alzheimer's Disease. Learn how melatonin supplementation may help.
Save a Tissue: Take Quercetin
Allergies making you uncomfortable this season? Learn how quercetin can naturally provide relief.
Is a Glass of Red Wine a Day Good For You?
Resveratrol, a compound found in wine, may help with cardiovascular disease, high blood pressure, and more.
Anxiety & Probiotics: What's the Connection?
Probiotics are known for their effects on gut health, but did you know they may be beneficial towards anxiety?
CoQ10: The GREAT Energizer SUPPLEMENT
Struggling to find the energy to just get through the day? A supplement called CoQ10 may be right for you.
Natural Remedies for Anxiety and Depression
Learn more about the different natural remedies for anxiety and depression and whether they may be right for you.
How to Diet For Your DNA
Tired of dieting without seeing results? Discover how your DNA can reveal the optimal diet for your body.
Will Shedding Weight Save Your Heart?
Could extra pounds be affecting your heart? Discover how weight loss is connected to heart health.
Obesity: Is My DNA to Blame?
"You are what you eat"...or is there more to it? Your DNA may put you at an increased risk for obesity.