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Explore the latest research in the fields of nutrition, exercise, and genomics.

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Take your vitamins

Ever tried juicing? Or wheatgrass? Whatever the latest health fad is we tend to try it to see if it works, only to find out that it didn’t taste very good or we didn’t get the results we expected.

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ENDURANCE OR POWER EXERCISE

Scientific research has also uncovered new genetic factors associated with a person’s fitness behaviors and ability to lose weight through exercise.

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YOU ARE WHAT YOU EAT - AND MORE.

It goes beyond what we are eating today. We are actually the result of what our grandparents ate in their lifetime!

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New Year, 2018 You.

There is no one-size-fits-all approach, even to something you might have thought as basic as a cup of coffee! Good nutrition is everywhere, you just need to know where to look.

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Natural Remedies for Anxiety and Depression

Learn more about the different natural remedies for anxiety and depression and whether they may be right for you.

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How to Diet For Your DNA

Tired of dieting without seeing results? Discover how your DNA can reveal the optimal diet for your body. 

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Is a Glass of Red Wine a Day Good For You?

Resveratrol, a compound found in wine, may help with cardiovascular disease, high blood pressure, and more.

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Save a Tissue: Take Quercetin

Allergies making you uncomfortable this season? Learn how quercetin can naturally provide relief. 

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Anxiety & Probiotics: What's the Connection?

Probiotics are known for their effects on gut health, but did you know they may be beneficial towards anxiety?

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CoQ10: The GREAT Energizer SUPPLEMENT

Struggling to find the energy to just get through the day? A supplement called CoQ10 may be right for you.

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Will Shedding Weight Save Your Heart?

Could extra pounds be affecting your heart? Discover how weight loss is connected to heart health.

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