Discover What Your DNA Can Reveal About You
Click on the icons below to view a sample section of the report.
Learn which foods are right for you with personalized food lists based on your DNA and lifestyle.
Find out which fitness routines are best for you based on your DNA and personal preferences.
Beyond An Average Ancestry DNA Test
Your DNA affects the way your body interacts with food. By analyzing your DNA and lifestyle, your diet report will give you insight into what you should be eating with customized food lists. Your report offers a closer look at how your genetics affect your eating behaviors and weight management goals.
- Customized Food Plan
- Risk of Weight Gain
- Gluten Sensitivity
- Alcohol Metabolism
- Emotional Eating
- Cholesterol Levels
- Weight Regain After Dieting
- Triglyceride Levels
- Fat Intake
- Lactose Sensitivity
- Sodium Intake
Your ancestors make you who you are today. By analyzing your unique genetic makeup, your ancestry report provides percentage breakdowns of your background across regions throughout the world, going back generations.
- Ancestry Percentage Breakdown By Region
Your genetics can influence whether your’e a marathon runner or a sprinter, a body builder or a ballerina. Your fitness report will guide you with insights into the types, frequency and intensity of workouts built around your DNA and personal preferences.
- Personalized Exercise Program
- Power vs. Endurance Exercise
- Muscle Strength
- Muscle Cramps
- Exercise Behavior
- Blood Pressure Response
- Weight Response to Exercise
Vitamins and minerals are essential to your health and wellness. Your genetics can influence the way that your body processes different nutrients. Find out which supplements are right for you based on your DNA and lifestyle.
- Personalized Supplementation Plan
How It Works
No more fad diets, no more disappointment. Let your DNA be your guide to a better you.
Order a Health + Ancestry Report easily on any device. Your DNA kit ships in 3-5 days from order confirmation.
Sample & Submit
Provide a small sample of saliva in the comfort of your home. Using the pre-paid return label, send the sample back to our state-of-the-art lab.
We Analyze Your Sample
Your DNA will be analyzed at more than 700,000 genetic markers. Next, complete your online questionnaire about your goals, lifestyle, and family history.
Receive Your Health + Ancestry Report
In just 4-6 weeks after the lab receives your sample, your results will be available online.
I wanted to have more energy and better manage daily stress
My Vitality Guide made it easy to make big changes to my nutrition and exercise. I now have more energy, better stress management, and have seen superior results from my workouts. On top of everything else, my results helped lose the 10 pounds I have been trying to lose for years!