How You Benefit
What You’ll Get

Diet reports
Learn how your genetics influence your diet and discover the right food choices for you
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Report Includes:
- Customized meal plans
- Ingredients w/ calorie breakdown
- Tailored macronutrient percentages
- Gluten Sensitivity
- Lactose Sensitivity
- Caffeine Metabolism
- Fat Metabolism
- MTHFR Gene Mutation Detection
- Omega 3 Fatty Acid Level
- Saturated Fat Level
- Polyunsaturated Fat Level
- Monounsaturated Fat Level
- Carbohydrate Metabolism
- Alcohol Metabolism
- Cholesterol Levels
- Triglyceride Levels
- Sodium Intake & Blood Pressure
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Exercise reports
Learn the types, frequency and intensity of workouts best suited for your DNA
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Report Includes:
- Ability to Build Muscle
- Muscle Cramps
- Interactive Workout Planner
- Power vs. Endurance Body Type
- Exercise Behavior
- Weight Response to Exercise
- Blood Pressure Response to Exercise
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Skin reports
Learn your genetic risk for common skin conditions including acne, eczema, dry skin, photoaging, tanning, freckles, and more
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Report Includes:
- Skin Trait Description
- Percent Genetics vs. Lifestyle
- Genetic Risk Level
- SNPs & Genotypes
- Skincare Recommendations
- Scientific Research
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Supplement reports
Discover the top supplements recommended for you based on an analysis of your genetics, goals, medications, and health conditions
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Report Includes:
- Your Top Recommended Supplements
- Specific Dosages
- Reason for Recommendation
- Over 13 Essential Vitamins & Minerals
- Your Genetic Risk Level by Nutrient
- Scientific Research
- SNPs & Genotypes (including MTHFR)
- Personalized Recommendations and Plan
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Ancestry reports
Discover what your genes reveal about your global ancestry because where you came from informs who you are
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Report Includes:
- Interactive Ethnic Map
- Regional Percentages
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Health + Ancestry DNA Tests & Reports

Genetic based diet, exercise and supplement recommendations.
Ancestry included!
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Personalized supplements subscription with free DNA kit and genetic based diet, exercise, and skin recommendations.
Ancestry Included!