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Diet Trends: What to try and what to skip

Diet Trends: What to try and what to skip May 20, 2018 With so many diets to choose from, how can you tell which one will work for you? At the start of each year U.S. News & World Report releases a ranking of the best diets. For the first time, the Mediterranean Diet...

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Top 5 Ways Vitamin D Can Boost Your Health

Top 5 Ways Vitamin D Can Boost Your Health   February 2, 2018 Fight off These 5 Illnesses With Vitamin D About one third of Americans do not have sufficient vitamin D levels with 8% at risk for vitamin D deficiency, according to a report by the Center for Disease...

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