What Are Some Collagen Type 2 Supplements?

Collagen is the main protein of connective tissue in animals and also the most abundant protein in mammals. Collagen is composed of long, fibrous structural proteins, and is the main component of cartilage, skin, ligaments, tendons, bone, and teeth. Type II collagen (CII) is a peptide and component of joint cartilage. Type II collagen is responsible for tensile strength and toughness in the cartilage. Taking collagen type II appears to reduce autoimmunity to the body’s own CII, resulting in less inflammation in instances of osteoarthritis and rheumatism and benefits to joint health.  Collagen type II is used orally to treat the following conditions:

  • Pain syndromes associated with rheumatoid arthritis
  • Osteoarthritis
  • Gouty arthritis
  • Juvenile rheumatoid arthritis
  • Post-surgical joint pain
  • Post-traumatic pain
  • Fibrositis
  • Back pain
  • Neck pain

Also known as:  Chicken Type II Collagen, Colágeno de Pollo, Collagen II, Collagen Type II, Collagène de Poulet, Collagène de Type II, Collagène de Type II de Cartilage de Poulet, Collagène de Type II Hydrolysé, Hydrolyzed Chicken Collagen Type II, Hydrolyzed Collagen Type II, Type II Collagen

Diseases and Conditions

There is insufficient reliable information available about the effectiveness of collagen type II on the following:

  • Pain syndromes associated with rheumatoid arthritis
  • Osteoarthritis
  • Gouty arthritis
  • Juvenile rheumatoid arthritis
  • Post-surgical joint pain
  • Post-traumatic pain
  • Fibrositis
  • Back pain
  • Neck pain

Safety

Collagen type II may be safely used orally in doses of 2.5mg daily for up to 24 weeks. There is insufficient information on the safety of collagen type II in pregnant and breastfeeding women. Children may take collagen type II under the supervision of a physician. Supplements made from chicken collagen type II are generally well-tolerated. Possible side effects include the following:

  • Stomach upset
  • Mouth ulcers
  • Anorexia
  • Vomiting
  • Heaviness in the stomach
  • Nausea
  • Bloated feeling
  • Burping

Individuals who are allergic to chicken or eggs are advised not to use collagen type II.

Medication Interactions

There are no known medication interactions for collagen type II.

Supplement and Food Interactions

There are no known supplement, herb, or food interactions for collagen type II.

Dosage

The correct dosage of any supplement requires a comprehensive analysis of many factors including your age, sex, health conditions, DNA, andlifestyle.

  • For general use, collagen type II, derived from chicken sternum, is available as capsules and tablets. The recommended dosages range from five hundred to four thousand milligrams daily. Purified type II collagen is usually dissolved in one-tenths of one molar of acetic acid and added to orange juice prior to ingestion.
  • For rheumatoidarthritis, the recommended dosage is one-tenths of one milligram of oral type II collagen capsules taken with two hundred milliliters of cold water thirty minutes prior to eating breakfast every morning for twenty-four weeks.
  • For juvenilerheumatoidarthritis, the recommended dosage is one hundred micrograms daily for one month followed by a dose of five hundred micrograms daily, but the duration is not specified.

Foods

Collagen type II is not found in foods.

 

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