What Causes Indigestion? Here Are Some Possible Reasons for Indigestion

The symptoms of indigestion include a full feeling after eating, as well as abdominal pain among others. While it is certainly common, it is also temporary and can usually subside with a little walk or with over-the-counter remedies. 

However, indigestion can still cause a lot of discomfort and can even be a sign of a more serious condition. Therefore, it is worth looking into why indigestion occurs in the first place, to rule out possibilities of serious illnesses. 

Possible Reasons for Indigestion

There are a lot of reasons why you might be experiencing indigestion. It could be a single issue or there could be multiple underlying conditions that have contributed to your current state. On the other hand, there are a few possible reasons why you might be feeling this way:

  • Eating too quickly 
  • Eating too much 
  • Taking certain medication
  • Gastroesophageal reflux disease (GERD)
  • Using nonsteroidal anti-inflammatory drugs
  • Peptic ulcer disease
  • Food sensitivity 
  • Food intolerance 

Food intolerance is usually the reason why you have indigestion, as certain foods can react unpleasantly to your body. You may even have certain allergies or sensitivities, which could cause an adverse reaction.

If indigestion is coming as a result of certain types of medication, then you should talk to your physician and see if they can help. 

Signs of Indigestion 

Other than an odd feeling in your stomach, indigestion can have very visible signs on the body. Understanding and identifying these signs is essential, as they can help you better understand the specific condition. These signs can include:

  • Gas 
  • Nausea 
  • Growling noises in the stomach 
  • Excessive burping 
  • Burping up liquid and food 
  • Bloating 
  • Uncomfortable fullness after eating 
  • Feeling full before finishing a meal 
  • Burning sensation or pain in the upper abdomen

These are some of the most common signs of having indigestion, with bloating being the most obvious one. Dealing with these signs can be fairly simple, as having smaller meals can also be a valid solution. 

Making Indigestion Go Away

Indigestion can be a complicated condition, with a multitude of reasons for why it is happening. Despite these reasons, there are a few ways to help ease symptoms of indigestion. These can include:

  • Control levels of anxiety and stress 
  • Consult a physician about medicines that cause indigestion 
  • Avoid consuming caffeine or alcohol 
  • Try having 6 smaller meals instead of 3 larger meals in a day 
  • Avoid foods you know can trigger indigestion 

Signs of Severe Indigestion 

Indigestion can evolve from a painful feeling in your stomach, into a more dangerous issue with long-lasting effects on the body. According to the national institute of diabetes, digestive, and kidney diseases, 1 in 4 people suffer from indigestion in the US

Usually, indigestion is the body’s response to certain types of foods or a general lifestyle change. Therefore, it can rarely be something so serious that it requires medical intervention.

But if the aforementioned symptoms continue to worsen or you experience a new set of symptoms, the condition could be manifesting into something more serious. These new symptoms can include:

  • Eyes or skin turning yellow 
  • Sweating profusely 
  • Always short of breath 
  • Constant and/or severe pain in the abdomen 
  • Pain in arm, neck, jaw, and chest,
  • Losing weight unintentionally 
  • Frequently vomiting 
  • Facing difficulty swallowing 
  • Swallowing is painful 
  • Bloody while vomiting 
  • Black stool or tar-like stool 

These are the new symptoms that you will have to be careful of if you do not seek treatment. The reasons for your symptoms worsening could be due to severe lifestyle changes, not avoiding substances or triggering foods, or not getting a checkup from a physician despite prolonged symptoms. 

What Foods You Should Avoid When Suffering from Indigestion 

Indigestion is usually temporary, as the symptoms tend to subside after a while. But if they do not go away, you will have to take certain precautions to avoid further complications. The first thing that you will have to consider is the food you eat, especially if you are suffering from GERD (gastroesophageal reflux disease). 

GERD occurs when acid within the stomach reaches the esophagus, pushing the food you just ate upward. Once the acid pushes the food upward, that movement is acid reflux. When suffering from this condition, certain foods might cause an adverse reaction and could lead to symptoms worsening. These foods include:

  • Cheese
  • Meals with a higher fat composition 
  • Pepper and chili powder 
  • Sausage 
  • Bacon 
  • Processed snacks like Potato chips 
  • Pizza 
  • Fried food 
  • Carbonated drinks
  • Peppermint 
  • Chocolate
  • Citrus fruits
  • Sauces with tomatoes in them 
  • Fast food 

By avoiding these foods, you can greatly reduce the risk of indigestion in the body. 

Foods That You Should Eat 

Other than specific foods that you should avoid, certain foods can help with your condition. They can help with gas, reducing aches, or they can even help with acid reflux. Some of these foods include:

  • Herbal tea
  • Soups 
  • Broth 
  • Watermelon 
  • Lettuce 
  • Cucumber 
  • Celery 
  • Nuts 
  • Fennel 
  • Cauliflower 
  • Bananas 
  • Green vegetables 
  • Root vegetables
  • Whole grains 

Being Careful With Indigestion

Indigestion can be a little more complicated than gas building up in the body. With this guide, we hope that you can better understand how to deal with your indigestion and reduce its symptoms. Be sure to check out our website for other guides that can help you with other issues. 


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