Feeling groggy in the morning affects many of us and unfortunately can even indirectly affect our loved ones if we’re cranky with them as we start our day... The main reason for feeling groggy in the morning is sleep deprivation (qualitatively or quantitatively). The...

In 2019, WHO listed antimicrobial resistance as one of the top ten threats to global health. Unfortunately, a major driver of antimicrobial resistance is antibiotic overuse and misuse. Prescribed as treatment to fight an existent infection or as prevention before and...

Two months into 2021 and many of us may be waffling (yum!) on our dedication to our resolutions to eat healthy. One of the most challenging aspects of a healthy diet is having healthy fat in your diet.  There is a lot of confusion between “dietary fat” and “body fat”,...

Thanks in great part to the COVID-19 pandemic, maintaining and managing our health is more critical than ever. That’s why it’s important to be sure that your preparedness plan includes bonafide healthy eating habits. Statistics clearly demonstrate that those most...

After a very tough year, a new one has thankfully arrived. You want to start 2021 healthier, not only to reinforce your integral health and lose weight but to also boost your immune system to fight viruses and sickness! No miracle here, no secret diet. The key is to...

In today’s society, everything is moving faster and faster. We work, eat, and at best do some physical activity, but certainly without properly connecting our minds to our bodies. However, we are always “connected” to our smartphones instead of an actual human or to...