After a very tough year, a new one has thankfully arrived. You want to start 2021 healthier, not only to reinforce...
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Diet
How to Manage Stress and Anxiety Through A Healthy Lifestyle Using Nutrition and Supplements
In today’s society, everything is moving faster and faster. We work, eat, and at best do some physical activity, but...
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Top 4 Bizarre Fad Diet Trends
These fad diet trends have become famous, using bizarre tactics for rapid weight loss. While you should be following...
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Your Best Diet Strategy: Understanding Your DNA
Have you ever known someone who maintains a trim, fit physique seemingly without effort, while others face chronic struggles with maintaining a healthy weight? While it’s true that in simplest terms a calorie deficit leads to weight loss, the reality is that different people have different nutritional needs pertaining to weight loss and weight management.
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