The symptoms of indigestion include a full feeling after eating, as well as abdominal pain among others. While it is...
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What are the Signs of Gluten Sensitivity
According to research, up to 6 to 7%Woman Suffering from a Stomach Pain · Free Stock Photo of the U.S. population is...
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Symptoms of Dairy Sensitivity
If milk, cheese, butter, or ice cream causes you uncomfortable symptoms like cramps or bloating, you’re not alone. In...
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Are Food Sensitivities Behind Your Migraines?
Migraine is a highly prevalent neurological disorder that affects up to 39 million men, women, and children across the...
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The Impact of Stress on Your Sleep Quality and Performance
Stress is a response that evolved in both animals and humans, but unfortunately, it has several negative connotations....
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3 Ways to Get More Vitamin D through Nutrition
Vitamin D is one of the most essential nutrients in your body. It is not only good for your bones but it also helps a...
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6 Tips for Boosting Your Vitamin D Levels
Vitamin D is one of the most crucial nutrients that the body needs. There are plenty of people who suffer from vitamin...
Read moreWhat Your Vitamin D Levels Can Reveal About Your Health?
The human body is one of the most complex machines that you might come across. It requires a proper diet and exercise...
Read moreA Beginner’s Guide to Food Sensitivity Testing
Food is one of the best things in life for most people. There are so many foods that you can look forward to if you...
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Elimination Diets Explained
Ever had trouble with digesting that BBQ right after the party? Or do you feel weird after consuming dairy products?...
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