Most Popular Breakfast Items by State

Most Popular Breakfast Items by State

We’ve all heard the popular saying that breakfast is the most important meal of the day, and for many people, it’s also their favorite. Who doesn’t love a platter of bacon and eggs or a delicious breakfast burrito?  With the numerous options available for the first...

What Are Some Vitamins for Alzheimer’s and Memory?

Alzheimer’s Disease, along with Parkinson’s Disease, is one of the leading causes of dementia, and it’s estimated that around 5.3 million Americans have Alzheimer’s Disease. The first symptoms of the condition usually appear after age 65, although there is believed to...

What Is Melatonin?

Melatonin is a hormone naturally produced by the body to prepare for and induce sleep. This hormone is produced in the brain when it starts getting dark outside. For this reason, melatonin plays a key role in maintaining sleep patterns and regulating other hormones....

Difference Between Vitamins and Minerals

You’ve heard that vitamins and minerals are good for your health. You may have even seen the alphabet soup listed on your supplement bottle. But what’s the difference between vitamins and minerals? Vitamins are substances that the body needs to function. There are 13...