How Apple Cider Vinegar Can Help Your Eczema

apple cider vinegar for eczema

Eczema sufferers know how tormenting the itch and scaliness of eczema can be.  Yet it comes, uninvited, as an annoying skin condition that affects 10-20% of children, 80% of them developing it before age 5. Eczema also affects adults. Either way, eczema patients just want it gone. Thankfully, most kids will grow up leaving the condition behind.

That said until eczema walks away on its own, eczema sufferers need help and relief. Fast. Nobody likes eczema. It is uncomfortable. It isn’t an attractive condition. And it can spread to other parts of the body. So, working on getting eczema under control is the goal. There is no 100% cure. But administering various treatments can be very effective.

Trying what has been proven to work or at least improves eczema’s intensity and duration is a good place to focus on. Let’s begin with acknowledging skin care. Keeping skin healthy on the outside means keeping it healthy from the inside. Our skin is a porous organ that is designed to protect from the outside and expel toxins that are lurking on the inside of our bodies. The skin also needs to be well-conditioned on the outside. So, it becomes a two-sided goal.

apple cider vinegar for eczema uses

It really is a no-brainer that eating fresh, chemical-free produce and 100% organic and grass-fed meats are preferred. Keeping in mind any known allergies, the nutrients received from non-processed, whole foods are there to build and sustain the body from unwanted guests taking up space in our guts rent-free. Yes, organic fruits and veggies are wise. But, how about a different take on a food-grade eczema-relieving idea? We’re talking – apple cider vinegar for eczema.

What are the Benefits of Apple Cider Vinegar for Eczema?

Jumping right in, the benefits of apple cider vinegar for eczema are many. Eczema has a distinctive dryness to it during certain stages. Keeping skin moist and supple will help eczema lose some of its staying power.

pH levels are believed to play an important role in properly maintaining the skin’s integrity, in part due to its mild acidity. Apple cider vinegar can also help to restore the skin’s optimal pH levels partially due to its antimicrobial benefits. While apple cider vinegar doesn’t offer a delightful aromatic benefit, its health benefits far outweigh that of store-bought soaps and shampoos that can actually coerce breakouts and elevate pH numbers to unwanted levels. Keeping skin pH levels under 5.0 will help reduce eczema symptoms.

Besides apple cider vinegar having acetic, lactic, and malic acids that heal, it also beholds a plethora of rich compounds that skin loves. Apple cider vinegar contains the mineral, potassium which discourages the allergic conditions of eczema’s wrath. Vitamins, mineral salts and enzymes are but a few of apple cider vinegar’s healing backbone.

Since eczema is not just a skin issue, but also an internal health issue, apple cider vinegar is the perfect solution to flush out toxins that can actually aggravate flare-ups. Put 2 Tablespoons in a large smoothie and flush those toxins good-bye.

Apple cider vinegar removes impurities from the skin while moisturizing to encourage healthy skin and restoration.

How to Use Apple Cider Vinegar for Eczema

Before applying apple cider vinegar to the skin, it is important to remember that acidic properties may irritate skin. Do a test by diluting apple cider vinegar with water and applying on a small area of skin before actually treating any type of skin issue.

Taking apple cider vinegar baths can help keep skin healthier. Draw a temperature-appropriate bath and fill the tub to a comfortable soaking level. Pour a small amount of apple cider vinegar to the bath water – no more than 2 cups per full bath. Do not use soaps of any kind. Soak skin in the bath to moisturize. This also allows for the healing acidity of the apple cider vinegar to do its work to unwanted eczema cellular components.

Another way to use apple cider vinegar for healing skin is by making a topical moisturizing cream. Combine one tablespoon of apple cider vinegar with 1/4 cup organic, virgin coconut oil and mix together. The coconut oil helps reduce inflammation while providing soothing sun protection and anti-fungal properties to the infected skin.

Often times, eczema can spread under hair making treatment applications rather challenging. Dandruff caused by the Malassezia fungus and eczema may also be found together. A good hair oil will help.

Apple cider vinegar is anti-fungal. Sunflower oil revives the protective barrier of the skin and helps restore moisture levels. Mix 1 Tablespoon of apple cider vinegar to 1/4 cup of sunflower oil. Make larger batches if needed by doubling the ingredient numbers. Apply this soothing mixture all over scalp and gently massage. Take care not to massage too aggressively and risking opening more delicate eczema patches. After a few minutes, immediately rinse mixture out of hair using warm water.

For heavy-duty eczema flare-ups, simplify treatment by using a white dish towel or larger gauze piece in a warm water and apple cider vinegar mixture. Prepare 2 cups warm water with 2 Tablespoons apple cider vinegar. Dip towel or cloth into the mixture, completely saturating towel. Ring out cloth lightly and gently wrap affected areas. Place plastic cling wrap around the dressing to keep cloth moist. Wear for 3 hours to overnight. This application is an easy way to restore moisture to affected areas while promoting surrounding healthy skin’s integrity.

apple cider vinegar eczema

Recipes Using Apple Cider Vinegar

The body works together systemically to heal and strengthen. As with any dysfunction the body may experience, addressing only one area of the body does not usually satisfy the full-spectrum of restoration. It is important to nourish the body as well as keep detoxing functioning in good working order.

By incorporating internal and external treatment plans for eczema, greater chances of remission may be increased. Here are a few recipes using apple cider vinegar before meals that can help send eczema antagonists on their way:


2 Tablespoons apple cider vinegar

1/4 teaspoon baking soda

1/2 cup water

Favorite tea (prepare as directed on tea box)

Mix apple cider vinegar and baking soda in a cup. Let rest until it bubbles. After bubbling stops, add water and mix. Add tea, mix and enjoy. Favorite flavorings like lemon, Stevia sweetener, honey, mint or other natural flavors are also fine to use. The baking soda works to help balance pH levels, fight infection and spark self-healing.

ACV Fruit Smoothie

2 Tablespoons ACV

2 Cups Unsweetened Coconut Milk

1/2 banana

1/2 cup berries

1 teaspoon cinnamon

1 teaspoon vanilla

1 sprig of mint

Ice cubes

Puree all in a blender with ice cubes, pour in a glass container and sip to good health.

ACV Pizzazz Drink

2 Cups water

1 teaspoon ACV

1 teaspoon fresh lemon juice

1/4 teaspoon fresh ginger

1/4 teaspoon cayenne pepper

1 Tablespoon raw honey

1 teaspoon cinnamon


This zingy apple cider vinegar recipe will help kick eczema to the curb with a punch!

Eczema Origin

Let’s talk a little about what causes eczema in the first place. Unfortunately, there isn’t one easy answer. Diet, genetic factors and environmental conditions are presumed as primary sources of eczema reactions. That’s an all-encompassing situation. That means having to monitor everything in and around you. It is possible for the cause to have more than one contributor, too. Below are some of the possible antagonists that should be monitored before, during and after any eczema outbreak:



Non-organic foods that are processed with chemicals






Cow’s milk

Apple Cider Vinegar Trivia that May Just Matter to Eczema Patients

It’s hard to know exactly when apple cider vinegar became known for its healing properties. Let’s just say that the idea of soured apples for ingestion and topical healing properties began as early as 2500 BC. For thousands of years, warriors have also relied upon the soured apple from toothaches to treating wounds. The Civil War and World War I were also advocating of its healing power. It was also used as a food preservative.

Perhaps if apple cider vinegar could preserve food, it could preserve healthy human cells, too. This is exactly what Cleopatra knew in her day as she used apple cider vinegar for cleansing her skin due to its high acidic levels. Of course, you don’t really want to put full-strength apple cider vinegar all over your skin – especially on irritated or compromised skin conditions. But, diluted, it is a wonderful skin tonic, especially for eczema.

With the body being a systemically operated machine, making all things work harmoniously inside and outside of our bodies actually makes sense. Focusing on the inside, the skin needs our attention-to-detail to help it perform better. Encouraging lymph circulation is a critical element to keep the body running clean. That means helping the body flush pesky elements out before the skin has a chance to notice. Apple cider vinegar for eczema is an inexpensive way to accomplish this goal. Incorporating apple cider vinegar in smoothies is a great way to get it in, so eczema potential flushes out.

Want to give your skin a bigger break to avoid future eczema breakouts? Use a body brush like the kind you use in the shower. But, use the brush without water. Just brush the skin gently toward the heart to help the apple cider vinegar’s effects of detoxing the body do a better job.

The bottom line: Apple cider vinegar has too many healing agents to ignore. It is a natural product that has been used to treat and heal conditions of all kinds for eons. Make sure to purchase the highest quality apple cider vinegar. Look for cloudier versions. Clearer, more transparent versions of apple cider vinegar are of lesser quality due to manufacturing and processing practices.

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