3 Ways to Get More Vitamin D through Nutrition

3 Ways to Get More Vitamin D through Nutrition

Vitamin D is one of the most essential nutrients in your body. It is not only good for your bones but it also helps a lot with bone health and all over bodily functions. Research shows that nearly one billion people suffer from vitamin D deficiency. This deficiency...

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6 Tips for Boosting Your Vitamin D Levels

6 Tips for Boosting Your Vitamin D Levels

Vitamin D is one of the most crucial nutrients that the body needs. There are plenty of people who suffer from vitamin D deficiency. The biggest problem is that people think that vitamin deficiency isn’t a big problem, but it is. Vitamin D is important for bone health...

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What Your Vitamin D Levels Can Reveal About Your Health?

The human body is one of the most complex machines that you might come across. It requires a proper diet and exercise to function properly. What happens if the body doesn’t have the right nutritional levels? Or what happens when your body is low on Vitamin D? We will...

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A Beginner’s Guide to Food Sensitivity Testing

Food is one of the best things in life for most people. There are so many foods that you can look forward to if you love eating. However, not everyone can enjoy food the same. Some people have trouble digesting and enjoying certain foods without any adverse effects....

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Elimination Diets Explained

Elimination Diets Explained

Ever had trouble with digesting that BBQ right after the party? Or do you feel weird after consuming dairy products? Well, that is because your body does not digest those specific foods without giving an adverse effect. This effect is not just limited to indigestion...

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